Reiki with Rachael
Peaceful Meditation to Relax Your Mind and Body [13 minutes]: Helps Reduce Stress & Anxiety
Learn how to easily and effortlessly relax your mind and body with this short, yet powerful meditation. This meditation is great for anyone looking for a break from the chaos of life. It will help slow your thoughts as well as physically relax your body. All you have to do is relax and allow this guided visualization to lead you to complete inner peace.
Meditation is an essential component to a healthy, happy, and balanced life, yet many find it intimidating or cannot find the time to add it in. This quick, 20-minute meditation will help anyone begin their meditation or manifestation (Law of Attraction) practice. Taking this brief time for yourself can help change your life.
Meditation has been found to:
Improve health (lower blood pressure, aid in weight loss)
Can preserve the aging brain
Decrease effects of anxiety and depression
Decrease stress levels
Improve learning and memory
Improve attention and concentration
Cultivate a mindful presence and higher quality of life
Improve social interactions/decrease social anxiety
Can help with addiction
Can be more beneficial than sleep for fatigue
Help build a connection to the universe and manifest goals
Among many other benefits!
Love & Light.
*Please consult a doctor before beginning any meditation practice. Not meant to cure or treat any mental health or physical disorder but can be used as a companion to treatment under the supervision of a professional.