Reiki with Rachael
Open Your Heart to Love Powerful Meditation: Manifest a Deeper Love or New Love [15 minutes]
In this meditation, we are going to focus on growing our openness to both giving and receiving love. To do this we are going to be expanding our love through our heart chakra, rather than logically thinking about sending and receiving love. It will be a totally different experience and over time will help you open up to love on an energetic, soul level.
Recognize any blocks you have to love and release them with powerful tools suggested in this meditation. If your relationships are not as amazing as you know they can be, or if you have not found the deep caring relationships you long for, this meditation will help.
If you use this meditation daily, over time you will notice fewer and fewer blocks arise. At the same time, you will notice you are far more open to love in your everyday life. I encourage you to continue this meditation until you can do it without feeling any resistance from your mind or body. Once you are there, love will be able to flow effortlessly in and out of your life.
Meditation is an essential component to a healthy, happy, and balanced life, yet many find it intimidating or cannot find the time to add it in. This quick, 12-minute meditation will help anyone begin their meditation or manifestation (Law of Attraction) practice. Taking this brief time for yourself can help change your life.
Meditation has been found to:
Improve health (lower blood pressure, aid in weight loss)
Can preserve the aging brain
Decrease effects of anxiety and depression
Decrease stress levels
Improve learning and memory
Improve attention and concentration
Cultivate a mindful presence and higher quality of life
Improve social interactions/decrease social anxiety
Can help with addiction
Can be more beneficial than sleep for fatigue
Help build a connection to the universe and manifest goals
Among many other benefits!
Love & Light.
*Please consult a doctor before beginning any meditation practice. Not meant to cure or treat any mental health or physical disorder but can be used as a companion to treatment under the supervision of a professional.