Reiki with Rachael
New Year New You Meditation: Manifest New Years Goals [12 minutes]
Use this quick and simple meditation to set meaningful New Years intentions and align your subconscious and energy with your goals. This meditation first helps you eliminate any residual negativity from the previous year. It then guides you to set intentions for all areas of your life, while implanting these thoughts into the deepest depths of your mind and expanding them out to align with the energy of the universe.
Use this meditation as a fresh start for this year. It is perfect anytime you need to set a new intention, become clear on what you truly desire, or want to manifest a dream. In a relaxed stated you allow your highest self to take over and guide you to the life you desire (and deserve).
Meditation is an essential component to a healthy, happy, and balanced life, yet many find it intimidating or cannot find the time to add it in. This quick, 12-minute meditation will help anyone begin their meditation or manifestation (Law of Attraction) practice. Taking this brief time for yourself can help change your life.
Meditation has been found to:
Improve health (lower blood pressure, aid in weight loss)
Can preserve the aging brain
Decrease effects of anxiety and depression
Decrease stress levels
Improve learning and memory
Improve attention and concentration
Cultivate a mindful presence and higher quality of life
Improve social interactions/decrease social anxiety
Can help with addiction
Can be more beneficial than sleep for fatigue
Help build a connection to the universe and manifest goals
Among many other benefits!
Love & Light.
*Please consult a doctor before beginning any meditation practice. Not meant to cure or treat any mental health or physical disorder but can be used as a companion to treatment under the supervision of a professional.