Build everlasting confidence and self-esteem and live the happy, fulfilling life you deserve in just 10 minutes! Eliminate negative thinking today and develop optimism, self-love, confidence and a sense of mindfulness. Listen to this before any anxiety-provoking event or every day to build strong confidence over time.

Change your mindset, change your life. Not only will your thinking patterns begin to change, but your vibration and energy will increase. This can help attract positive life changes, such as new jobs, relationships, and opportunities. With a new mindset, you will feel comfortable to take necessary action to pursue the life you want, without fear, judgment, and negativity getting in the way.

In addition to the mediation, you will receive 3 Bonus PDF Guides! These will help you build confidence throughout your days, prepare to be confident in all situations, and learn how to get the most out of this meditation.

**This meditation is paired with powerful binaural beats for brain entrainment.** See info below:

About this session:
Base Frequency: 136.1Hz

136.1 Sun: light, warmth, joy, animus; Resonates with the earth year (Note=C#) (Color=Turqouise Green) (Effects=calming, meditative, relaxing, centering) – Period it takes earth to revolve around sun (Tempo=63.8*127.6) (Chakra=Anahate/Heart chakra)(Effects=relaxing, soothing, balancing, harmony with the cosmos, associated with the soul {“frequency of the soul}) (Medicinal=Sedative) (Other=significant tone in Indian music {called it the “sadja” or “father to others” – it was a keynote} – corresponds to “OM” & the Christian “AMEN”)

Tones Used:
0.9Hz- Euphoric

10.5Hz- Frequency for healing of body, mind/body unity, firewalking potent stabilizer & stimulating for the immunity, valuable in convalescence. Relaxed alertness, contemplation, body healing, mind over matter Lowering Blood Pressure; Associated with Heart/Anahata chakra (Color=Green) (Body Parts=Thymus, Heart, Blood, Circulatory System) (Effects=Love of Life, love of self&others) (Note=F)

2.5Hz- pain relief, relaxation; production of endogenous opiates; Use for sedative effect; Sedative effect – reported use on bleeding, bruises, insomnia, and sinusitis. Also may be associated with sexual arousal.

1.0Hz- Feeling of well-being, pituitary stimulation to release growth hormone; overall view of inter-relationships; harmony & balance

38.0Hz- Associated with endorphin release

(Taken from https://free-binaural-beats.com. All rights purchased for use in meditation).

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