Reiki with Rachael
Balanced Peace, Prosperity & Love Meditation [25 minutes]: Infused with Reiki Energy.
In this meditation, we are going to work on balancing everything within ourselves with everything we want in our lives. When we first balance ourselves and are clear, calm and connected, we are able to send clear messages to the universe so we can make decisions, speak to others, and take appropriate action to attract this same balance in every aspect of our lives.
Infused with positive Reiki energy, this powerful 25-minute meditation will not only impact you but will allow you to impact your world. You will truly get 'in the flow' with life force energy and open yourself up to an endless supply of universal gifts. Enjoy & Namaste.
Meditation is an essential component to a healthy, happy, and balanced life, yet many find it intimidating or cannot find the time to add it in. This quick, 20-minute meditation will help anyone begin their meditation or manifestation (Law of Attraction) practice. Taking this brief time for yourself can help change your life.
Meditation has been found to:
Improve health (lower blood pressure, aid in weight loss)
Can preserve the aging brain
Decrease effects of anxiety and depression
Decrease stress levels
Improve learning and memory
Improve attention and concentration
Cultivate a mindful presence and higher quality of life
Improve social interactions/decrease social anxiety
Can help with addiction
Can be more beneficial than sleep for fatigue
Help build a connection to the universe and manifest goals
Among many other benefits!
Love & Light.
*Please consult a doctor before beginning any meditation practice. Not meant to cure or treat any mental health or physical disorder but can be used as a companion to treatment under the supervision of a professional.