This relaxing meditation will take you to a serene place where you let go of all your stress and worries. It is perfect to use in the morning to prepare for a happy, stress-free day or allows you to let go of daily stressors as you relax in the evening. It is the ideal visualization for anyone who is just starting a meditation practice as it is short, to the point, and guides you through every step.
Meditation is an essential component to a healthy, happy, and balanced life, yet many find it intimidating or cannot find the time to add it in. This quick, 10-minute visualization will help anyone begin their meditation practice. Taking this brief time for yourself can help change your life.
Meditation has been found to: Improve health (lower blood pressure, aid in weight loss) Can preserve the aging brain Decrease effects of anxiety and depression Decrease stress levels Improve learning and memory Improve attention and concentration Cultivate a mindful presence and higher quality of life Improve social interactions/decrease social anxiety Can help with addiction Can be more beneficial than sleep for fatigue Help build a connection to the universe and manifest goals Among many other benefits!
There is no reason not to being a meditation practice and this is a great starting place. You deserve a 10-minute break. Take this time for yourself now :)
Love & Light.
Disclaimer
All offerings are for educational and spiritual support purposes only and are not a substitute for medical care, diagnosis, or treatment. Results vary for each individual. Please use your own discernment and seek professional medical advice when needed.
Refund Policy
All sales are final. Refunds are only considered within 30 days if a technical issue on our end prevents you from accessing your purchase. Duplicate purchases (e.g., accidentally buying two of the same item) will be refunded, and if you realize you already own a course, we’re happy to exchange it for another of equal or lesser value.
